JJ Ellis Personal Trainer
6 Week Challenge
Start feeling better within a week!

6 Week Challenge

Start feeling better within a week.

free body fat measurements

See improvements in fitness, strength and energy levels within 3 weeks.

A training partner will give much needed moral support. And you’ll be able to split the cost.

  • 1 X 30 minute session $60 direct debited each week or pay up front $320 for an additional discount of $40
  • 2 X 30 minute session $110 direct debited each week or pay up front $620 for an additional discount of $40
  • 3 X 30 minute session $150 direct debited each week or pay up front $860 for an additional discount of $40

What’s included in the 6 week challenge;

  • Results will vary according to each person’s commitment, but noticeable changes in body shape and composition are expected by the end  of the 6 weeks
  • Before and after measurements
  • Weekly weigh-ins to monitor your progress
  • Weekly nutritional tips
  • Two week meal plan
  • A program for the first 3 weeks, then a more advanced program for the 2nd three weeks to start building your exercise knowledge
  • Goal setting (both long-term and short-term)
  • Weekly scheduler
  • A planning session to prepare for the weak spots in your weekly routine/habits
  • Learn how to foam roll and its benefits such as reducing the chance of injury
  • Tips on how to break bad habits and build new ones and how to make big changes in your life without overwhelming yourself.

Do it with your partner or a friend and split the cost.