JJ Ellis Personal Trainer
Blog
Blogs, Articles, Recipies & More!
Personal training, weight loss, Cannon Hill 4170 QLD, toned, exercise, fitness, strong, healthy. Taking a quick break between personal training sessions at the gym. 6th Oct 2017

Articles on Weight Loss

The American College of Sports Medicine is the largest sports medicine and exercise science organization in the world. More than 35,000 international, national, and regional

Read More »
Morning-Routine

Morning Routine

How you start your day has a bigger impact on your life than you probably realise. Here are some ideas on how to get yourself

Read More »
Fat Vs Muscle

Fat Vs Muscle

The Scales Are Not Always A Good Guide Of Your Progress Blake Bakkila 16/05/2018 Consider this proof your self-worth should never be measured by the

Read More »
beef-and-bean-burritos

Beef Burritos

Serves: 2 Preparation time: 5min Cook time: 20min Ingredients 2 tsp olive oil 1 onion, finely chopped 1 garlic clove, crushed 400g lean beef mince

Read More »