JJ Ellis Personal Trainer
Workout Blog
home workouts

Home Workouts

Quick, Fun, Effective Lounge Room Workout The Chelsea The Count-Down Stair Workout Low Intensity Workout Kettlebell Workout Race the Clock Workout No. 8 Here’s a

Read More »
novice-lifting-weights

Hypertrophy Workout

Download%size% Goal/focus; This program is aimed at muscle growth. For the novice weight lifter, strength gains will also be achieved. Follow this process Warm up

Read More »